Archive for patterns

Feel Good Now – The Sky’s The Limit!

Posted in Uncategorized with tags , , , , , , , on March 18, 2011 by Amy Kay Raymond

Expansion of Consciousness alert!

This just in from the front lines of Operation Transformation 2011

It’s no secret that many of our greatest spiritual teachers today are talking about our thoughts and how important it is to be aware of what we’re thinking. It’s said that if we don’t like our current reality, we need to change our thoughts. However, during these 3 years of vigilantly exercising this wisdom, a piece of the puzzle has been missing for me.  My mind is well aware of the truth that our thoughts create our feelings. But I haven’t been able to figure out how to change my thoughts if my mind is going a million miles an hour. Where to begin?

First of all, it is important to remember that we have behaved certain ways our entire lives and these behaviors have formed patterns. Then boom! All of a sudden we learn something reality shattering that totally contradicts everything we’ve ever known. We learn that we don’t have to believe our thoughts. WHAT A CONCEPT! A thought is just a thought until we believe it. Only then it becomes a belief. Our thoughts are just…thoughts. If you don’t like what you’re thinking, change your thought.

I wrestled this whole concept to the ground on most days and it became apparent to me that I was the classic flip flopper. Some days I was successful during certain moments and on other days, I felt completely overwhelmed and unequipped to create my own happiness. There’s nothing more frustrating than knowing the wisdom that can propel us out of hell, but not being able to apply it because of…well, we don’t freakin’ know why!

I worked this whole new ideology inside and out, up, backwards and down. The word “worked” should of been my first clue. There wasn’t a lot of play involved. I was very intent about getting this whole thing “right.” In other words…I was trying wayyyyy too hard. I knew something was off by observing my external reality: My Life. I could not make this ideology work consistently and my life reflected that.  Up, down. Up, down. I couldn’t get happy by simply changing my thoughts. At least, I couldn’t STAY happy. However, now I think by trial and trial, I have finally figured out the key. This is a moment-at-a-time Spiritual practice. Let me also say this: MASSIVE self discipline is required.


The thoughts create the feelings, clearly. But rather than trying to change all of our zillions of thoughts, do this: Pay attention to the FEELINGS that your thoughts are generating.

If you feel off the mark, which is what ‘sin’ means, literally…when you think or express a certain thought…change it.  STOP TALKING. Stop telling that horrible story. Stop that complaint that so badly wants to be heard. Stop watching the news. Stop talking about what you don’t want to happen. Stop comparing yourself to everyone else on the planet. Bite your tongue, pinch your wrist or do whatever you have to do.

Next order of business: latch onto another thought…a thought that makes you feel Good. It doesn’t matter what it is or how you get there. It can be recalling a joyful memory. It can be savoring the amazing smells wafting through the air at that exact moment. Try talking about what you DO want to manifest in your life and why! Or simply connect to your breath and be Grateful that you have the ability to breathe and breathe deep at that. Anything that gets you from point B – the icky feeling, back to point A – the feeling that just feels Good. No one has to know your process. It’s nobody’s business what gets you back to Heaven…only yours.

I am no spiritual master, obviously. Heyyyy, wait. Delete that thought. Saying that instantly made my energy go down. Believing that made me feel like I’ve got a longgggggg way to go. Take two: I am a Master in the making. Yes! There it is. Hey, why not? My vibration was instantly raised by thinking that thought.

What thought feels Good for YOU to think right now?

Are you willing to allow yourself to feel Good?

Come on…you deserve it.

Oops, there it is!