Life Happens – Suffering is Optional

Walking towards the Light.

Up, down, around, backwards, belly up, upside down, sideways. Weeeeeeee! Yep, such is this thing called Life.

As a spiritual being having a human experience, this journey can be quite a trip. There are so many unexpected and expected twists and turns. The laughable thing is that we try to plan for them, protect ourself from them, guesstimate when things are going to happen – if they ever even do, and often we even take huge unnecessary precautions to try and safeguard ourselves from the inevitable…pain. How long we experience the pain, now that’s up to us entirely. Cultivating an attitude of gratitude certainly is a huge gift to ourselves and everyone else around us. Gratitude dissipates so much of the pain, instantly.

One sure thing about life is it’s unpredictability. Having a strong and balanced body, mind and spirit definitely provides a solid foundation for when life takes it’s turns. Freeing ourselves of addictions – physically, mentally and emotionally – is such a huge part of our work here on the planet. Shedding all that is not vibrant, loving, peaceful and compassionate inside of ourselves will definitely propel us faster and farther along the Spiritual path.

One addiction that is viral on planet Earth = suffering. We are so creative! We are brilliant masters of this pain game. We have cultivated countless ways of suffering…so many, it’s hard to even count. Our systems can somehow tolerate gigantic amounts of misery because we are so used to it. Shockingly enough, we don’t even realize most of the time that we are suffering. Our tolerance for the blues has simply become the norm. The question is why are we tolerating when we could be beaming with joy?

Suffering alert: If you feel icky more than you feel Joyful, then you might have an addiction to suffering.  

Here’s a fun an interesting challenge: Notice today what emotional path you are going down the most. Then notice once you’ve gone down the given path if you are choosing to camp out there or move on. Is your usual path one of  Joy or is it one of Suffering? Refrain from self judgements about this. That’s just more suffering. Just notice.

Becoming aware of what we emanate the most is key to expanding and shifting our consciousness. If your dominant intent is to feel Good, then look for things that make you feel Good. Taking in nature, beauty, hanging out with joyful people, contributing your gifts and talents, giving and receiving love, etc… These thing have a way of upping our feel Good factor quickly.

Doh! Stop the misery train! Refrain from indulging the ego in that negative conversation. Turn off the toxic “news.” Stop checking out that accident that’s holding up traffic. Halt any habitual obsessing about the past, present or future. Connect to the present moment and take in all of it’s wonders. When we do this, that’s when we are going to attract the Good stuff. When we feel Good, we are vibrating with our higher power. Feeling Good = Attracting Good stuff. Always.

Hey, be easy on yourself!  You’ve probably been operating, like most of us, a certain way for a very long time. It takes a vision, some time and determined effort to switch over to the path of Light. Once you start practicing feeling Good, it will become your new habit. Your new way of being. 

And when you hit a bump of suffering, you can remember: Hey, wait…this suffering stuff is Optional!

One smile at a time.

Enjoy the journey.

It’s why we’re here!

Blessings,

AK

Advertisements

4 Responses to “Life Happens – Suffering is Optional”

  1. Norma Raymond Says:

    This is spectacular, Ms. A.K. You are some writer and an inspiration to the Universe. You go, girl!

  2. Amy Kay Raymond Says:

    Hey, thanks, NJ! You are one of my biggest inspirations in this life. Thank you for that. I am soooooooooo grateful!

  3. Lori Scott Says:

    Truly upliftifing- I miss you my dear friend

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: